Raw Milk: What are its known beauty benefits?

Raw milk is rich in vitamin B, alpha hydroxy acids, calcium, and other potent antioxidants. It has so many skin benefits. It will nourish skin cells from deep within and keep skin moisturized all day. Here are a few benefits of raw milk on the skin. It works as a skin-toner for all skin types….

Food diet: What is an anti-inflammatory diet?

The anti-inflammatory diet is not a specific regimen, instead, it’s a style of eating. The diet mainly favours foods containing omega-3 fatty acids, grains, protein and fats. Your immune system becomes activated when your body recognizes anything that is foreign. Such as an invading microbe, plant pollen, or chemical. This often triggers a process called…

Health benefits of Cashew Nuts that you should know

Cashew Nuts have a buttery, sweet, and salty taste. They are an excellent source of several vitamins and minerals that give plenty of health benefits. Cashews are one of the most efficient low-fibre, high-carbohydrate nuts out there. They’re packed with vitamins, minerals, and antioxidants. These include vitamins E, K, copper, zinc, magnesium, and iron. All…

Eating Sweets during Pregnancy: What you need to know

Eating Sweets during pregnancy is something that almost everyone out there does. The common assumption is that women need more calories during pregnancy and sweets are a good source of the same. This assumption leads to women loading up on many sweets during pregnancy but there is a catch. Many studies have shown that the…

Here are some healthy foods that taste better than junk foods

Junk foods are tasty, but the ill effects of these foods are widely known. Its regular consumption can have adverse effects on your health. Due to this, it is important to switch your eating habits to healthy foods.  Here are some of those healthy alternatives to your favorite junk foods.  Dark Chocolate: Dark chocolate is…

Ketogenic Diet: The Shocking Origin Story You should know

The ketogenic diet has based on the idea of limiting carbohydrate intake and consuming fats instead. It will put your body in a ‘fasting state’ where it will burn ketones instead of glucose. Ancient Greek physicians recommended restricting one’s diet to treat issues like epilepsy and other health problems. The role of fasting in the…

Empty Calories: What you need to know about them

Empty Calories might be a term that you probably heard at one point or the other. But did you know that knowledge about these can lead to healthy eating habits? For the uninitiated, foods that contain empty calories are basically food with no or little nutrient value. Understanding and recognizing these can help us make…