Pineapple: What are its health benefits? Find Out

Pineapple is a delicious tropical fruit. Apart from its taste, it is well known for its health benefits. It is packed with nutrients, antioxidants and other helpful compounds that can fight inflammation and disease.  Here are some of the health benefits of pineapple.  Rich in vitamins and minerals: Pineapple is loaded with vitamin A, vitamin…

Pineapple can help you burn fat, here’s how

Pineapple is one of those food items that we overlook when we are on a diet. We often ignore it for one reason or the other but in theory, eating pineapple is a great way to keep a tab on the body fat. Pineapple comes with enough sugar which is beneficial for growing kids; however,…