Reasons why you should eat berries

Picture some fresh berries now, shall we? Blueberries, strawberries, blackberries, raspberries sitting on a bowl… Mamma Mia! I could ride a boat in my mouth now. And to have these amazing bliss of fruits for breakfast sounds just delicious. Besides the flavor and taste, did you know that these are just amazing for your health?…

Why you should eat more strawberries

The sweet taste might be what pulls you towards strawberries. But that isn’t the only good thing about the fruit. It comes loaded with antioxidants and research has shown that these can eliminate the bad cholesterol from the body that could cause problems in the artery walls. Unlike most of the other fruits, the oxidants…