Is red meat actually good for you? Find out.

Unlike white meat like chicken, which is pale when raw or cooked, red meat is that which is red in colour when raw, and dark brown when cooked. It is rich in iron, creatine, minerals like zinc and phosphorus, and B-vitamins. This meat is also a source of lipoic acid which gives energy and boosts…

Improve your focus: Include these food items in your diet

If you are struggling to keep your focus on things and have a habit of forgetting, it’s about time you changed your diet. Adding certain food items to your daily diet can improve your focus, memory, and even brain function.  So what are these food items that you should eat? Read on to find out:…