Breakfast: Why is it the most important meal of the day?

Breakfast provides us with energy. The meal is usually our source of essential nutrients such as calcium, iron, and B vitamins as well as protein and fiber. If these nutrients are missed at breakfast, they are difficult to be compensated for later in the day. Here are some benefits of having breakfast that you should…

Here are the Benefits of Having a Healthy Breakfast

We all might have heard that breakfast is the most important meal of the day. It is also mentioned that skipping breakfast is very unhealthy. We might even have preached this to your friends and children. Now let’s just go a little deep and know why eating a healthy breakfast is important. It is good…

Does your breakfast have these three qualities?

What are the qualities that our breakfast should possess? It’s an open question and the answer is a long list but for the time being, let’s just focus on three now. The first quality that your breakfast should have is that it should be non-greasy. Eating greasy food in the morning itself can make you…

Why you should not skip breakfast

Due to the busy schedule that we have, we often end up skipping breakfast on a daily basis. While people will have their own reasons to skip the meal, it is not ideal to do so. Maintaining energy levels is perhaps the most important thing that breakfast helps with. It decides how energetic we are…