How to lose weight ‘really fast’

‘How to lose weight fast’ is something most of us search for on the internet and ask around with people. But the hard truth is that there is no “fast” shortcut. Losing weight the healthy way requires constant dedication and unwavering consistency. While some people prefer exercise over a strict diet, some prefer losing weight…

Exercise-induced muscle pain: This food can help you

While working out, muscle pain is a natural phenomenon. But at the same time, it is important that our body recovers fast from this pain so that we can grind it out the┬ánext day as well. One such food item that can help you in this process is ginger. Various studies have shown that consuming…

Can Keto diets mess with you periods? Find out

Not to be biased or anything. But a woman┬áneeds to be more careful than men when on diets. Of course, our reproductive systems are different than theirs. Today, the Keto diet is becoming more popular than ever. This diet is a good way to lose some weight fast. But it may not be as good…

How is Ultra-processed food affecting us?

Is there any link between our health and the ultra-processed food? About half the food item we buy are processed food. From a slice of cheese to cold meat cuts, they are all processed. First, we need to know that there’s a difference between minimal processed and largely processed food. When food is extremely processed,…

Eat without Guilt: 5 ways to eat your favorite food

Not everyone can live on salad and guilt for the rest of their lives. I will not have had a fruitful life if I did not eat to my heart’s content. My favorite excuse to use is ‘You only live once’. But eating all the mouth-watering snacks can reduce your lifespan. Not to worry food…