Bland diet: Find out why you should follow it

People normally switch to a bland diet when they are ill or sick, especially if they have ulcers or gut problems. Because during these times, the stomach, or the digestive system altogether cannot tolerate spicy and heavy food. So how does a bland diet help? What exactly is it? Bland foods are those which are…

Here are two reasons to add egg to your daily diet

The importance of having egg in your daily diet cannot be stressed enough. From our school days itself, we have come across reasons why the egg is one of the most nutritious food items out there. But did you also know that Egg aids weight loss and boosts your metabolism? Eggs, which are generally low…