Lentils: Why you should include it in your diet

Lentils contain protein, iron, zinc, and biotin. They are a super-food that is perfect for vegetarians and vegans since they are a great source of protein. And it is great for hair growth. Without enough protein for keratin, hair grows more slowly, and the individual strands that do grow, are weaker. They also have folate,…

3 Healthy foods You Should Eat for Healthy Skin

Good food is important for healthy skin. An unhealthy diet can damage your metabolism. Similarly, it can damage your skin too. A diet rich in antioxidants, minerals and essential fatty acids will keep your skin healthy and supple all year long. Here are 3 things to eat for beautiful clear skin. Green leafy vegetables: Green leafy…

Healthy Hair: 4 Food Items you should be eating

Certain nutrients are required for healthy hair to grow long and strong. By eating nutrient-rich foods that are scientifically proven to help your hair, you can influence your hair’s thickness and its growth. Here are some beauty nutrients for healthy hair. 1. Vitamin D: Vitamin D may help improve hair growth. Foods that provide vitamin…

Wooden Cutting Boards: Are they safe?

Most of us use wooden cutting boards in your kitchen. But are they really safe? Well, the answer is a big ‘no’. According to scientists, it is not recommended to use the wood for cutting meat. The bacteria can soak into the wood and this can result in many issues. Interestingly, an average cutting board…

How to get rid of the bacteria from your kitchen sponge

If you don’t know already, your kitchen sponge is one of the dirtiest things in the world. And washing it in just water is not going to get rid of all these bacteria for you. Fortunately, there is a trick that you can employ. But this trick, however, will only work if your sponge does…

Beer for Hair: How you can use it

Beer might be one of the last things that come to your mind when talking about hair care. But did you know that the nutrients present in the drink can help your hair? The barley which is used to make the drink contains ferulic acid. This is rich in anti-oxidant and is good both for…

Diabetes: 3 super foods you should have in winter

Winter is coming and it’s a crucial season if you are someone who has diabetes. It’s no secrets that people with the condition struggle during this time frame as the metabolism tends to be sluggish. But there are certain super foods that you can eat in order to tackle the issue. We are going to…