What does Spicy Food do to your body?

The impact of Spicy Food on one’s body has been debated a lot. And this is probably because it has both positive and negative effects. It is believed that Spicy food can improve your immunity due to the presence of Vitamin C and Vitamin A. Such food items also have anti-bacterial properties. Another good impact…

Caesar Salads: Here is the story behind it

The Caesar Salad is hands down one of the most popular dishes in America. In fact, it was once tagged ‘the greatest recipe to originate in the Americas in 50 years’. Despite this popularity, not many know the story behind the recipe. The Caesar Salad is believed to have been invented by Italian-American restaurateur Caesar…

Tuna: 3 Cooking Tips That You Should Know

Whether it is fresh or from the can, Tuna is favourite food item for many. It is also a versatile food item meaning that you could make a long list of recipes with it. Despite the availability, getting the perfect Tuna recipe is easier said than done. There are, however, certain tips that you can…

Chickpea: Interesting facts that you need to know about the food item

Chickpea might be a regular food item to you but there are plenty of interesting things about it that you probably don’t know. For instance, Chickpeas were first cultivated around 7500 years back in the Middle East. It was also found in civilisations such as Egypt, Greece and Rome. The importance of Chickpea, however, cannot…

Cucumber: 3 reasons why you should be eating it

Cucumber is something without which our salads are incomplete. Despite this, it is a food item that is ignored by most of us. However, there are plenty of health benefits if you include cucumber in your diet. Hydrates you: Each cucumber has about 95% of water content which is essential for your cells to function…

Fiber: Everything That You Need To Know

As you probably know, Fiber is essential for your body. It is responsible for keeping your digestive system healthy and apart from this, there are many other facts that you need to know about it. The first thing you need to understand is that there are two types of fiber: Insoluble and Soluble. Insoluble fiber…

What are the health benefits of Quinoa? Find out

Quinoa is not something that is often seen in our daily diets. However, it is a food item that comes with plenty of health benefits. The usage of Quinoa dates back to thousands of years and was popular in South America back then. It is a perfect food item for Gluten-Free diets and is high…

High Calcium Foods: Everything You Need To Know

You probably know how important calcium is for your body. It is required for building strong bones and teeth, regulating muscle contractions, proper blood clotting among many other factors. A lack of calcium in your body could lead to a condition called rickets in children and osteoporosis in adults. This is why it is important…

Cabbage: Here are the health benefits that you should know

From our schools itself, we are aware of the fact that Cabbage is a healthy food item. But do you know how it helps your body? It is packed with healthy nutrients that can aid our system and is known for lowering your bad cholesterol along with controlling your blood sugar. Another major benefit is…

Beta Carotene: What you need to know about the pigment

You might have come across the term Beta Carotene at one point or the other. It is a red or orange pigment found in plants and fruits. It is mostly found in food items such as carrots and similar colourful vegetables. Although Beta Carotene in itself is not an essential nutrient, it usually gets converted…