You Are What You Eat: What does this phrase mean?

The phrase “You Are What You Eat” was known to have originated in the 1800s in Germany. In an essay titled ‘Concerning Spiritualism and Materialism’, Ludwig Andreas Feuerbach wrote: “Der Mensch ist, was er ißt” which means ‘man is what he eats’ in English. He was stating that the food one eats affects one’s state…

Empty Calories: What you need to know about them

Empty Calories might be a term that you probably heard at one point or the other. But did you know that knowledge about these can lead to healthy eating habits? For the uninitiated, foods that contain empty calories are basically food with no or little nutrient value. Understanding and recognizing these can help us make…

Lettuce for healing Bone Fracture: What you need to know

Lettuce for healing bone fracture might sound like a silly title but a new study has actually discovered such a plan. The study which was published in the March edition of Biomaterials general talks about a genetically modified lettuce plant which can help in the stimulation of bone-building cells. Conducted by researchers Henry Daniell and…

3 Nuts That You Can Eat For Healthy Hair

Nuts are a huge source of minerals and can aid your body in many ways. One such benefit of eating this food item is for your hair. Hair is primarily made up of keratin, a protein produced in hair follicles. The daily allowance of protein is a must to enable the growth of new hair…

Plane Food: Here is what happens to the uneaten food

Plane food is something that always polarizes people. A majority of the fliers out there hate the thing but at the same time, there are scientific reasons for this hate as well. Eating at such an altitude is just one among them. While the lack of enjoyment of such food items are a topic for…

2020 Oscars Food Menu: Here is what was served

The 2020 Oscars is in the books. It was a ground-breaking event, to say the least with South-Korean film Parasite making history by winning four major awards including the best picture and the best director awards. Joaquin Phoenix took home the Best Actor award while Rene Zellweger was adjudged the best actress. The evening was…

Improve your Mood: 3 Food Items you can eat

Did you know that you can improve your mood by eating certain food items? While it might sound like a long shot, many studies have proven that your mood has a direct impact on what you eat. And if you are not feeling well and want to improve your mood, there are certain food items…

Fenugreek seeds: How to use the food item for your skin

Fenugreek seeds have been used as a spice and flavouring agent for ages. Fenugreek helps stabilize blood sugar levels and stimulates the production of insulin. Hence, it is very effective for people dealing with diabetes. Apart from its health benefits, it has many other benefits too. Here are some of those beauty benefits of Fenugreek…

What happens to your body if you overeat spicy foods?

Spice can do wonders for a meal, turning your average dinner into something much more memorable. But if you overeat spicy foods, the heat it creates can impact more than just your taste buds. The following ailments may cause if you overeat spices. Acid reflux: Spices are a combination of acids. When too many of…

Detox Water: Here is a recipe you should try

Detox water is the perfect way to get all the necessary nutrients required for clear, glowing skin. No matter how many miracle products you apply, if you’re not drinking enough water, chances are your hair and skin are never going to reach their full potential. There are mainly two ingredients that make up the perfect…