Improve your Mood: 3 Food Items you can eat

Did you know that you can improve your mood by eating certain food items? While it might sound like a long shot, many studies have proven that your mood has a direct impact on what you eat. And if you are not feeling well and want to improve your mood, there are certain food items…

Fenugreek seeds: How to use the food item for your skin

Fenugreek seeds have been used as a spice and flavouring agent for ages. Fenugreek helps stabilize blood sugar levels and stimulates the production of insulin. Hence, it is very effective for people dealing with diabetes. Apart from its health benefits, it has many other benefits too. Here are some of those beauty benefits of Fenugreek…

What happens to your body if you overeat spicy foods?

Spice can do wonders for a meal, turning your average dinner into something much more memorable. But if you overeat spicy foods, the heat it creates can impact more than just your taste buds. The following ailments may cause if you overeat spices. Acid reflux: Spices are a combination of acids. When too many of…

Detox Water: Here is a recipe you should try

Detox water is the perfect way to get all the necessary nutrients required for clear, glowing skin. No matter how many miracle products you apply, if you’re not drinking enough water, chances are your hair and skin are never going to reach their full potential. There are mainly two ingredients that make up the perfect…

Raw Milk: 7 Benefits that you probably did not know

If you are treating Raw Milk only as a food item, you are doing it all wrong. It is rich in vitamin B, alpha hydroxy acids, calcium and other potent antioxidants and has so many skin benefits. The food item will nourish skin cells from deep within and keep skin moisturized all day. Here are…

Papaya for Skin: Here’s why you should use it

Many exfoliants contain abrasive ingredients that scratch your skin, which may damage the skin and speed up signs of aging. This is why it’s better to use an enzymatic exfoliants like Papaya and Pineapple for skin care. Papaya contains the natural enzyme papain, and pineapple contains the enzyme bromelain, which helps naturally exfoliate the skin…

Guava Leaves: Here are some benefits you should know

Guava Leaves is one of the most underrated hair care items out there. While we are aware of the benefits of the fruit, we often see the leaves of the fruit as useless, but that is not actually the case. The leaves contain Vitamin B2, Vitamin C which have several important and beneficial qualities such…

Cinnamon: Here’s how the food item can help your skin

Cinnamon is one of the most underrated skin care products out there. It flushes out toxic chemicals from your skin and gives you a rosy white glow. It is also known for its blemish-eliminating property. Rich in antioxidants, cinnamon heals the skin and helps to clear away scar marks and spots from the skin. Here…

Dark Circles: 3 food items you can eat to get rid of them

Dark Circles are something with which most of us struggle. The delicate area under your eye has the tendency to become thin, dehydrated and makes the blood vessels more prominent resulting in ugly circles around the eyes. There are many ways in which you can tackle this and one among them is to eat right….

Eating Disorder: Here is what people with Normal Body Weight Should know

Eating Disorder does not distinguish between people with Normal Body Weight or Abnormal Body weight. According to a new study, it was found that even people with Normal Body Weight could struggle with eating disorder. A new type of the condition called atypical anorexia nervosa was apparently found in people with normal body weight and…