3 Food Items that Women should include in their diet

It’s no secret that there are many biological differences between men and women. The metabolic rates are completely different and so is the muscle mass and the reproductive functions. And due to all this, there are certain food items that can work specifically for women. We will be listing down three such food items that…

Why Did Popeye Eat So Much Spinach?

Why Popeye ate spinach is not difficult to answer. ‘Popeye the Sailor’ was created by Elzie Crisler Segar. This character ate spinach through his pipe when he needed to save the day. We all have watched how he grows incomparably, invincibly strong as he does it. But did you know that Popeye popularized the consumption…

Here are some easy food fixes for Premenstrual syndrome

The pain during Premenstrual syndrome can be hard to deal with. It can prove to be a hurdle in the daily activities and it is important to take counter measures to ease up the scenario. A way in which you can do this is by consuming certain food items. Salmon: Salmon has anti-inflammatory properties. Eating…