Tuna: 3 Cooking Tips That You Should Know

Whether it is fresh or from the can, Tuna is favourite food item for many. It is also a versatile food item meaning that you could make a long list of recipes with it. Despite the availability, getting the perfect Tuna recipe is easier said than done. There are, however, certain tips that you can…

Chickpea: Interesting facts that you need to know about the food item

Chickpea might be a regular food item to you but there are plenty of interesting things about it that you probably don’t know. For instance, Chickpeas were first cultivated around 7500 years back in the Middle East. It was also found in civilisations such as Egypt, Greece and Rome. The importance of Chickpea, however, cannot…

Eating Snacks: What is the impact that it has on your appetite? Find out

When we hear the word ‘Snack’, we usually associate it with processed food items which are unhealthy for us. However, on a larger picture, a snack is something that we consume in between our meals. Although the impact that eating snacks have on our appetite is debatable, there are certain concrete points that can be…

Seasonal Food: 3 Reasons why it is a good idea to eat them

From a young age itself, we’ve been taught to consume a lot of seasonal food items. And if you haven’t thought about it yet, there are plenty of reasons behind this lesson as well. Today, we will be listing down three such reasons why it is a good idea to eat Seasonal Food Items. Nutrition:…

Why you should include food items with Zinc in your diet

Zinc is hands down one of the most overlooked micronutrients out there whenever we make diet plans. However, it is a habit that needs to change. Zinc is one of those micronutrients that can help to boost your immunity and prevent infections. It is crucial for the normal development of our cells and a deficiency…

3 Food Items that Women should include in their diet

It’s no secret that there are many biological differences between men and women. The metabolic rates are completely different and so is the muscle mass and the reproductive functions. And due to all this, there are certain food items that can work specifically for women. We will be listing down three such food items that…

3 Shocking Food Facts that you probably did not know

The world of food is complex and fascinating. No matter how much we know about it, there is always new information out there that might give us a shock. We have already seen a lot of similar facts sometime back and today, we will be taking a look at three more shocking facts about food…

Lettuce for healing Bone Fracture: What you need to know

Lettuce for healing bone fracture might sound like a silly title but a new study has actually discovered such a plan. The study which was published in the March edition of Biomaterials general talks about a genetically modified lettuce plant which can help in the stimulation of bone-building cells. Conducted by researchers Henry Daniell and…

Ginger: Here is a benefit that you should know

Ginger is an underrated hair care ingredient. It has many benefits and mainly, it helps to remove dandruff and itchiness. Ginger juice can be added to face and hair masks to fight skin and scalp infections due to its anti-bacterial or anti-microbial abilities. It can also restore health to your scalp and may even help…

Raw Milk: 7 Benefits that you probably did not know

If you are treating Raw Milk only as a food item, you are doing it all wrong. It is rich in vitamin B, alpha hydroxy acids, calcium and other potent antioxidants and has so many skin benefits. The food item will nourish skin cells from deep within and keep skin moisturized all day. Here are…