Why you should include food items with Zinc in your diet

Zinc is hands down one of the most overlooked micronutrients out there whenever we make diet plans. However, it is a habit that needs to change. Zinc is one of those micronutrients that can help to boost your immunity and prevent infections. It is crucial for the normal development of our cells and a deficiency…

3 Food Items that Women should include in their diet

It’s no secret that there are many biological differences between men and women. The metabolic rates are completely different and so is the muscle mass and the reproductive functions. And due to all this, there are certain food items that can work specifically for women. We will be listing down three such food items that…

3 Shocking Food Facts that you probably did not know

The world of food is complex and fascinating. No matter how much we know about it, there is always new information out there that might give us a shock. We have already seen a lot of similar facts sometime back and today, we will be taking a look at three more shocking facts about food…

Lettuce for healing Bone Fracture: What you need to know

Lettuce for healing bone fracture might sound like a silly title but a new study has actually discovered such a plan. The study which was published in the March edition of Biomaterials general talks about a genetically modified lettuce plant which can help in the stimulation of bone-building cells. Conducted by researchers Henry Daniell and…

Ginger: Here is a benefit that you should know

Ginger is an underrated hair care ingredient. It has many benefits and mainly, it helps to remove dandruff and itchiness. Ginger juice can be added to face and hair masks to fight skin and scalp infections due to its anti-bacterial or anti-microbial abilities. It can also restore health to your scalp and may even help…

Raw Milk: 7 Benefits that you probably did not know

If you are treating Raw Milk only as a food item, you are doing it all wrong. It is rich in vitamin B, alpha hydroxy acids, calcium and other potent antioxidants and has so many skin benefits. The food item will nourish skin cells from deep within and keep skin moisturized all day. Here are…

Papaya for Skin: Here’s why you should use it

Many exfoliants contain abrasive ingredients that scratch your skin, which may damage the skin and speed up signs of aging. This is why it’s better to use an enzymatic exfoliants like Papaya and Pineapple for skin care. Papaya contains the natural enzyme papain, and pineapple contains the enzyme bromelain, which helps naturally exfoliate the skin…

Anti-ageing: Here is a drink you can try

Today, we are going to take a look at one anti-ageing drink that can work wonders for your skin. This recipe contains banana, pineapple, flax seeds, coconut milk, coconut oil, ginger, cinnamon and turmeric and all of them bring their own benefits to the table. It can be a powerful addition to your diet if…

Guava Leaves: Here are some benefits you should know

Guava Leaves is one of the most underrated hair care items out there. While we are aware of the benefits of the fruit, we often see the leaves of the fruit as useless, but that is not actually the case. The leaves contain Vitamin B2, Vitamin C which have several important and beneficial qualities such…

Coffee for Hair: How to use it

Caffeine in coffee is great for hair. It stimulates the hair roots by improving its structure and growth. Coffee can thus restore hair growth and prevent hair loss. It strengthens your hair from within and makes your hair smoother and softer.  The food item is useful for treating dry and damaged hair as well. Caffeine…