How to lose weight ‘really fast’

‘How to lose weight fast’ is something most of us search for on the internet and ask around with people. But the hard truth is that there is no “fast” shortcut. Losing weight the healthy way requires constant dedication and unwavering consistency. While some people prefer exercise over a strict diet, some prefer losing weight…

Protein-Rich Foods: Here’s why you should have them

Proteins are one among the macronutrients the body needs. Therefore, protein-rich foods are a necessity. Every kid knows them as the building blocks of the body. Macronutrients are called so for the large amounts that they have to be consumed in by a person regularly.  People who have had injuries or exercise regularly, break down…

Eat up and Slim Down: Foods That Help You Lose Weight

Starving and dieting are some common practices that we do to shed some weight. However, what if we could Lose Weight by eating? Sounds excellent right? Foods that help you to Lose Weight are always overlooked. Instead, we spend some extra hours in the gym, sometimes starve ourselves and on some other occasions, we simply…