Do you make this mistake while eating Healthy food?

It’s easy to say that you are eating healthy food. But even if you are keeping your diet on track, you could commit some major mistakes. One common mistake that people often commit is eating the same food item again and again. Though the main aim of this process is to lose weight, doing so,…

Diabetes diet: 3 vegetables you should include

When you acquire diabetes, your whole diet undergoes major changes. You are supposed to add new items to your diet and you are supposed to eliminate some items as well. Today, we are going to take a look at the former category. So here are three vegetables that you should include in your diet if…

Why you should stop taking these vitamins

Relying on vitamin tablets to get your vitamin levels up is a common practice. For certain vitamins, this is necessary as well. But there are certain vitamins for which vitamin tablets are best avoided. For instance, Vitamin D is important to fend off heart diseases, weight gains and mood disorders. But it’s shown that Vitamin…

Eat these food items to get a good sleep

It’s no secret that we can hack almost all of our body functionalities by changing our diet. Sleep is no different. Not getting a proper sleep can derail your entire life cycle. And this is something that you should avoid at all cost. So if your nights are turning out to be a struggle lately,…

Are eggs safe for diabetics?

A new study published in the American Journal of Clinical Nutrition has shown that eggs are safe for diabetics. The study broke the common belief that eating 12 eggs per week can cause heart diseases in patients with type-2 diabetics. The study was conducted over a period of 12 months and the patients were put…

Is it good to eat sour foods at night?

Keeping it light in the night is something that we all follow. Even if we are keeping it light, it’s important to pick and choose what you eat since your choice has major implications for your health. For instance, eating sour food at night before you sleep can lead to acidity. Most of the sour…

Does protein shakes or bars act as a replacement for meals?

People in the pursuit of weight loss make many sacrifices. They end up giving up on many food items and grind hours in the gym to shed the pounds. Not only this, people substitute their meals with protein shakes or bars as they are under the impression that these shakes or bars have the ability…