How to lose weight ‘really fast’

‘How to lose weight fast’ is something most of us search for on the internet and ask around with people. But the hard truth is that there is no “fast” shortcut. Losing weight the healthy way requires constant dedication and unwavering consistency. While some people prefer exercise over a strict diet, some prefer losing weight…

Bland diet: Find out why you should follow it

People normally switch to a bland diet when they are ill or sick, especially if they have ulcers or gut problems. Because during these times, the stomach, or the digestive system altogether cannot tolerate spicy and heavy food. So how does a bland diet help? What exactly is it? Bland foods are those which are…