Are you getting sufficient vitamins from your diet?

We all might have heard a lot about eating food filled with vitamins and nutrients. But most of us have doubts on whether we are getting the sufficient vitamins or not. In most of our cases, we only notice vitamin deficiency once we start facing the impact of lack of vitamins. There are different kinds…

Cutting back Added Sugar: Here is what you should know

The idea of cutting back on added sugar got prioritized now because many people started giving importance to losing weight. Moreover, people focus more on healthy diets. Not just cutting down, many have taken a wise step further to eliminate sugar completely from their diet. Eating too much sugar than recommended is the main cause…

Eating Disorder: Here is what people with Normal Body Weight Should know

Eating Disorder does not distinguish between people with Normal Body Weight or Abnormal Body weight. According to a new study, it was found that even people with Normal Body Weight could struggle with eating disorder. A new type of the condition called atypical anorexia nervosa was apparently found in people with normal body weight and…

3 Food Items that can help you to get Beautiful Eyes

Having Beautiful eyes is not something restricted to the appearance. Your eyes say a lot about how you feel as well. Especially, the skin around your eyes is one part of your body that can show the earliest signs of premature ageing. Here are some homemade beauty tips for eyes that will help keep your…

Diet Quality of Children: Here’s how it can be improved

The Diet Quality of Children is something that worries parents. A lot of parents out there struggle to keep up the same and this, in turn, leads to a unhealthy child. A new study, however, has come up with a solution for the issue. The study, which was published in the ‘Journal of the American…

Ryan Reynolds: This is his favorite food

Do you know what the favorite food of Ryan Reynolds is? Well, if you don’t, you are about to find out today. Reynolds is always on the news for one reason or the other. The Deadpool star is known for his quirky humor and entertaining characters both on-screen and off-screen. But not many people know…

Dark Lips: 3 Food Items You Should Try

Are you struggling with Dark Lips? Well, then you came to the right place. A pigment called melanin is what gives the skin its color. Less melanin creates a lighter skin tone, whereas more melanin means a darker skin tone. Like skin tone, lip color can vary from person to person. Some people develop darker…

Reasons why you should eat berries

Picture some fresh berries now, shall we? Blueberries, strawberries, blackberries, raspberries sitting on a bowl… Mamma Mia! I could ride a boat in my mouth now. And to have these amazing bliss of fruits for breakfast sounds just delicious. Besides the flavor and taste, did you know that these are just amazing for your health?…

Dwayne ‘The Rock’ Johnson: What is his favorite food?

Dwayne ‘The Rock’ Johnson is all over the news and that too, for the right reasons. The former professional wrestler has been on the good end of Hollywood Box Office for quite some time now. While his success in the box office is one thing that people love about him, Johnson has always managed to…

Hydration: Is water the best option? Find out

When it comes to hydration, we have an impression that water is the best option. Water is indeed required for the healthy functioning of one’s body. But this is not necessarily the best option for dehydration. A new study has revealed some drinks which are more effective than water for hydration. The list was made…