Macadamia nuts will take over the 2020 market: 3 best benefits!

You are going to see a lot of Macadamia nuts in the year 2020. Being a native of  Australia, this plant-based food will get into the dining table in 2020 by getting into milk to yogurt to butter and whatnot. High in healthy fat, these nuts contains dietary fiber, protein, manganese, thiamin, and a good…

WATCH: Food Items that are rich in Healthy fat

There are two types of fat. Good fat and bad fat. While having the bad one could lead to health problems as we all know, having the former one could be a healthy thing. The video below gives an idea about the food items carries healthy fat and can be good for you.