Healthy Breakfast: Some Tips You Need To Know

It is always recommended to have a nutritious, well-balanced breakfast that can give you energy. It may prevent you from eating too much during the rest of the day and having an unhealthy breakfast is as bad as skipping breakfast. Include the ingredients given below in your breakfast and make it healthier.  Coffee: Drinking coffee…

Food diet: What is an anti-inflammatory diet?

The anti-inflammatory diet is not a specific regimen, instead, it’s a style of eating. The diet mainly favours foods containing omega-3 fatty acids, grains, protein and fats. Your immune system becomes activated when your body recognizes anything that is foreign. Such as an invading microbe, plant pollen, or chemical. This often triggers a process called…

Here are some healthy foods that taste better than junk foods

Junk foods are tasty, but the ill effects of these foods are widely known. Its regular consumption can have adverse effects on your health. Due to this, it is important to switch your eating habits to healthy foods.  Here are some of those healthy alternatives to your favorite junk foods.  Dark Chocolate: Dark chocolate is…

High-Protein Foods: Here is a list you should have regularly

High-protein foods are the building blocks of the body. They help in muscle building, weight loss, etc. They also help improve hair growth. Here is a list of foods that are high in protein Egg: Eggs contain vitamins, minerals, healthy fats, antioxidants, and brain nutrients. 1 large egg has 6 grams of protein, with 78…

What is the Paleo diet? A Guide for beginners

A paleo diet is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era. It involves eating whole foods that people could hunt or gather. This diet is rich in vegetables, fruits and nuts. The idea is eliminating modern-era foods like highly-processed carbs and dairy. It helps in…

Dietary fiber: Why they are important in your diet

Food items are always a mixture of many varieties of fibers. Among this, dietary fiber is the indigestible portion of plant foods. This is commonly classified as soluble, which dissolves in water, or insoluble, which doesn’t dissolve. Unlike other food components such as fats, carbohydrates, vitamins, and proteins which breaks down and is absorbed by…

Bland diet: Find out why you should follow it

People normally switch to a bland diet when they are ill or sick, especially if they have ulcers or gut problems. Because during these times, the stomach, or the digestive system altogether cannot tolerate spicy and heavy food. So how does a bland diet help? What exactly is it? Bland foods are those which are…

Eating Disorder: Here is what people with Normal Body Weight Should know

Eating Disorder does not distinguish between people with Normal Body Weight or Abnormal Body weight. According to a new study, it was found that even people with Normal Body Weight could struggle with eating disorder. A new type of the condition called atypical anorexia nervosa was apparently found in people with normal body weight and…

3 Food Items that can help you to get Beautiful Eyes

Having Beautiful eyes is not something restricted to the appearance. Your eyes say a lot about how you feel as well. Especially, the skin around your eyes is one part of your body that can show the earliest signs of premature ageing. Here are some homemade beauty tips for eyes that will help keep your…

Diet Quality of Children: Here’s how it can be improved

The Diet Quality of Children is something that worries parents. A lot of parents out there struggle to keep up the same and this, in turn, leads to a unhealthy child. A new study, however, has come up with a solution for the issue. The study, which was published in the ‘Journal of the American…