These food items will never make you fat

Want to eat a large quantity of food without being fat? Well, you might not be able to eat all the food items out there, but there are a handful of food items that will never make you fat. Bell Peppers: The Bell Peppers, which is a staple ingredient in many dishes has only 30…

Over-eating healthy food is also bad for your health, here’s why

We are aware of the fact that eating too much junk food can end up resulting in health hazards. But did you know that eating an excess of healthy food can have the same impact? For instance, Fruits are super-healthy. They have a lot of vitamins in them and also, the presence of minerals, fiber,…

This food can help you detox after the New Year’s bash

It’s the New Year and almost everyone had a huge bash to start the year off. Although it’s been a few days since the bash, our body might still be recovering from the entire alcohol and nicotine intake that it underwent. Detoxing your body as early as possible is important and apparently, certain food items…

Raw Carrot vs. Cooked carrot, which is more nutritious?

Ever wondered which is more nutritious? Well, a study published in the Journal of Agriculture and Food Chemistry might be able to help you solve the puzzle. Although the general assumption is that raw carrots are more nutritious, the study notes that boiling or steaming tends to preserve the antioxidant, carotenoid in carrots. And this…

Have high cholesterol? Avoid these food items

If you are facing issues due to high cholesterol, you already know that you should keep a check on your diet. Exclusions and inclusions have to be made into your daily diet and we are going to highlight the exclusions now. Shellfish is a strict no-no if you are having cholesterol. It is known to…

Junk food or healthy food: Which is more attractive?

A recent study has found that foodies are more attracted to junk food when compared to healthy food. Researchers at Johns Hopkins University has found that junk food has twice the attracting power of healthy foods.  The healthy food items, in fact, had only a minor impact on the attention of the people when junk…

The Fruits and Vegetables are less nutritious these days, study suggests

You might not be eating the same fruits that your grandparents ate back in their days. A recent study has shown that the nutritious value of fruits and vegetables have undergone a drastic change over the past fifty years. Published on the HortScience journal, the study suggests that the fruits and vegetables are less nutritious…

Vegetables can improve your sex life, here’s how

Eating more vegetables can do wonders for your sex life, especially if you are suffering from erectile dysfunction. This is according to Dr.Neal Barnard. He revealed that some of his patients were able to stop using their Viagra pills after switching to a plant-based diet. This is due to the improvement of arterial flow which…

Diet food and drinks could trigger diabetes, suggests study

Contrary to popular belief, diet drinks and food could trigger weight gain and promote diabetes. The research was carried out at the Yale University in the United States. In the study, it was shown that the body stops burning energy from food if there is a mismatch in the sweetness and calories. This is due…