Pineapple: What are its health benefits? Find Out

Pineapple is a delicious tropical fruit. Apart from its taste, it is well known for its health benefits. It is packed with nutrients, antioxidants and other helpful compounds that can fight inflammation and disease.  Here are some of the health benefits of pineapple.  Rich in vitamins and minerals: Pineapple is loaded with vitamin A, vitamin…

Banana: Here’s why it is the happy fruit

Did you know that 100g of banana gives you close to 90 calories of energy? Gah! It is botanically a berry and one of the most common food crops on the planet. It is a rich source of carbs with 30g of the same, and 1g of protein. But its nutritional value differs with different…

Fresh Fruits or Frozen Fruits: Which is healthier?

Which do you think is healthier? Fresh fruits or Frozen Fruits? It’s a random question and many of you might choose fresh fruits over the frozen ones. But according to a new study, frozen fruits are healthier than fresh fruits. The study showed that frozen fruits generally have the same level of nutrition as the…