Dates: Do they help to boost the immune system?

Dates are probably one of our favorite fruits. They are well known for their sweetness. But are they good to boost the immune system?  Apart from its taste, dates have incredible health benefits. They help in constipation relief, regulating cholesterol levels, intestinal disorders, heart problems, anaemia, and sexual dysfunctions among others. They contain vitamins such…

Immune System: How you can Boost it with food

Boosting your immune system is an important aspect. Certain foods can help you with this. A healthy, balanced diet plays a vital role in keeping you healthy. Not every food you eat is healthy and it is important to understand the difference. An essential nutrient for immunity is vitamin c which is an antioxidant. Antioxidants…