Are you getting sufficient vitamins from your diet?

We all might have heard a lot about eating food filled with vitamins and nutrients. But most of us have doubts on whether we are getting the sufficient vitamins or not. In most of our cases, we only notice vitamin deficiency once we start facing the impact of lack of vitamins. There are different kinds…

Dietary fiber: Why they are important in your diet

Food items are always a mixture of many varieties of fibers. Among this, dietary fiber is the indigestible portion of plant foods. This is commonly classified as soluble, which dissolves in water, or insoluble, which doesn’t dissolve. Unlike other food components such as fats, carbohydrates, vitamins, and proteins which breaks down and is absorbed by…