Ketogenic Diet: The Shocking Origin Story You should know

The ketogenic diet has based on the idea of limiting carbohydrate intake and consuming fats instead. It will put your body in a ‘fasting state’ where it will burn ketones instead of glucose. Ancient Greek physicians recommended restricting one’s diet to treat issues like epilepsy and other health problems. The role of fasting in the…

Type 2 Diabetes: Is Keto-Diet good? Find out

Type 2 diabetes is a condition that impacts blood sugar control. A person can manage the condition by following a healthful diet and maintaining healthy body weight. The keto diet, high in fat and low in carbs, can potentially change the way your body stores and uses energy, which in turn, eases diabetes symptoms. The…

Keto Diet: Which alcoholic drinks you should not drink?

Keto Diet is one of the latest trends out there when it comes to weight loss. The low-carb, high-fat diet has many benefits but at the same time, when you are on it, you should keep a control on a lot of things. Drinking alcohol is one of them. There are certain drinks that are…

Keto Diet: What you should know before starting

The popularity of Keto Diet is on the rise these days. A lot of people see it as the best way to shed some pounds. For the uninitiated, it is a high-fat, low-carb diet that can help in the process of losing weight. But before starting such a diet, you will have to keep certain…