Is red meat actually good for you? Find out.

Unlike white meat like chicken, which is pale when raw or cooked, red meat is that which is red in colour when raw, and dark brown when cooked. It is rich in iron, creatine, minerals like zinc and phosphorus, and B-vitamins. This meat is also a source of lipoic acid which gives energy and boosts…

Want to boost your memory? Try eating Peanuts regularly

If you want to give a boost to your memory and cognitive skills, you should start eating peanuts regularly. This is according a research conducted at the Loma Linda University in the United States. According to the study, it was found that the nuts are linked with boosting memory and slowing down aging. This is…