Weight Loss: Try this drink in the morning

Weight loss is an overrated goal most people have at some point of their lives. Some, even if their body does not require loss of weight, force themselves into it because of the soaring trend, while some others who need to, may be disappointed because of the slow results or not results at all. To…

Is red meat actually good for you? Find out.

Unlike white meat like chicken, which is pale when raw or cooked, red meat is that which is red in colour when raw, and dark brown when cooked. It is rich in iron, creatine, minerals like zinc and phosphorus, and B-vitamins. This meat is also a source of lipoic acid which gives energy and boosts…