Oatmeal: Reasons Why You Should Have This Superfood

Oatmeal is made of oat which is a cereal and is one of the healthiest grains ever cultivated. Also known as common oat, it is mostly known for its seed. It is the most common go-to breakfast food for most health-conscious people. It is a gluten-free whole grain and a great source of important vitamins,…

Eating Oatmeal can reduce the chances of cancer

Oatmeal is generally considered to be a healthy food item. But not many are aware of the about the way in which Oatmeal reduces the chances of cancer. The food item is rich in Lignan which is a compound which helps prevent cardiovascular diseases. But most importantly, Lignan helps to reduce the chances of cancer….