Victoria’s Secret Supermodels: What you need to know about their diet

Victoria’s Secret supermodels are very well known for their strict exercise regime and diet. And it is absolutely evident as they present themselves on the runway. The maintenance of such physiques require great dedication and consistency. But to look their best, these supermodels take a few extra steps. Let’s find out more about how they…

Protein-Rich Foods: Here’s why you should have them

Proteins are one among the macronutrients the body needs. Therefore, protein-rich foods are a necessity. Every kid knows them as the building blocks of the body. Macronutrients are called so for the large amounts that they have to be consumed in by a person regularly.  People who have had injuries or exercise regularly, break down…