Is red meat actually good for you? Find out.

Unlike white meat like chicken, which is pale when raw or cooked, red meat is that which is red in colour when raw, and dark brown when cooked. It is rich in iron, creatine, minerals like zinc and phosphorus, and B-vitamins. This meat is also a source of lipoic acid which gives energy and boosts…

Why it is a good idea to combine avocado while cooking red meat

We eat certain food items even after being aware of the negative health impact that they have on us. But we can cancel out these negative impacts by adding some healthy food items into your favorite ‘unhealthy’ foods. One such food item that can be added in such a way is avocado. It is known…

Lean meat is preferred over red meat, here’s why

Ever wondered why Lean meat is preferred by foodies over red meat? Well, wonder no more. If you are not familiar with lean meat, it is basically a category that is used to define meat which has lesser calories and fat when compared to red meat. From the definition itself, you would’ve understood why lean…