Smoothies in Breakfast: Here are the benefits you should know

Smoothies are high in vitamins, minerals, and many other beneficial nutrients. Having them with breakfast every day can ensure good health. Popular ingredients in homemade smoothies include fruits, vegetables, nuts and seeds, spices, liquid, sweeteners, and cottage cheese among others. Here are some benefits of having smoothies every day.  Help lose weight: Smoothies help you…

Add this ingredient to your smoothies for quicker weight loss

Smoothies are a regular for anyone trying to lose weight. While the smoothies are made by including some healthy ingredients, there is always room for more. And one such ingredient is Green Tea Powder. And the reason why you should add it to your smoothie is the impact that it has on weight loss. It…