Victoria’s Secret Supermodels: What you need to know about their diet

Victoria’s Secret supermodels are very well known for their strict exercise regime and diet. And it is absolutely evident as they present themselves on the runway. The maintenance of such physiques require great dedication and consistency. But to look their best, these supermodels take a few extra steps. Let’s find out more about how they…

Food cravings? Here’s how you can deal with them

Food cravings are everybody’s struggle while being on a strict diet. You get all sorts of emotions about food and sometimes feel like eating exactly what you shouldn’t be. And if you are on a low/zero carb diet, this gets even trickier! But there is a solution to this. Stack up on foods and drinks…

Healthy Eats: Does nutritious food need to be expensive?

While one side of the world is fighting poverty, the other is fighting obesity. Being healthy is the new trend. That just doesn’t include looking slim. In spite of being slim, you still may be unhealthy. Eating nutritious foods is often combined with the notion that healthy foods are expensive. Well, I’m here to tell…

Get your Refrigerator in Order: The Ultimate Stacking Guide

Have you ever gone into a kitchen and found out that the counters are messy. Sigh. You open the refrigerator and out comes tumbling some apples. How did your life get so messy? If you have been there, then this is the perfect guide for you. You are the only one who can fix this…

Is too much healthy food unhealthy?

We have seen how some people are all about the healthy food. They simply can’t stand junk food. Well, to be fair, too much of anything is unhealthy. Hence eating too much healthy food can also be unhealthy. Beta-carotene is an orange pigment food present in carrots and sweet potatoes. It is filled with vitamin…

Are Home Canned Foods causing health risks? Find out

We preserve our favorite foods to enjoy the seasonal flavors all year round. Those colorful jars of cherries, peaches, and jams make a pretty view on your cupboard. But are these home canned food causing health risks? It seems that these canned goods may be contaminated by a dangerous bacteria and you have to prevent…

How to consume things you never knew you could eat

We still find new things every day. Some of them might even be right before our eyes waiting to be discovered. Let me show you a few things you never knew you could eat before.  I promise you that you will never look at them the same way again. Egg shells: Boil organic eggshells and…