Is boiling vegetables the best way to cook them? Find out

Vegetables are healthy, period. However, there are several factors that decide whether or not the health benefits reach our body. A crucial factor involved is the way in which we cook the vegetables. For instance, boiling vegetables is one thing that you should avoid doing. When vegetables are boiled, the nutrients that are present in…

This trick can apparently make you eat more vegetables

We might’ve done a lot of things to add more veggies into our diet. But ever tried reading the descriptive labels of vegetables? Well, according to a new study, reading the labels can make you eat more vegetables. Indulgent descriptors of vegetables are what do the trick. The study was conducted by the Stanford University’s…