Vitamin C: How you can get your daily dose of the nutrient

Vitamin C is crucial for a lot of your body functions. And if you are wondering how you can push in more Vitamin C into your system, all you have to do is to add coriander to your daily diet. The vegetable is a rich source of the vitamin and at the same time have…

Natural Teeth Protection: Try these three food items

A healthy natural smile says everything about your teeth. The fact is many food items like tea, coffee, and cola weakens your teeth. It also causes your teeth to become yellow. On the other hand, we have food that helps you increase strength and keep the teeth shining. These three food items a day keeps…

Here are some reasons to add guava to your diet

Stuck without being able to decide which fruit to pick-up from the stands? While all the fruits out there are good in one way or the other, guava is often a fruit that gets overlooked. This fruit, however, comes with a lot of health benefits. First of all, it contains Vitamin C which can give…