Vitamin D: Here are the food items that you should be eating

The cases of Vitamin D deficiencies are on the rise all over the world. It has been a cause of concerns for medical experts for quite some time now as the vitamin plays a crucial role in the functioning of our bodies. For the uninitiated, Vitamin D is what helps our body to absorb calcium…

Here is the relationship between Vitamin D levels and Belly fat

A new study has found an interesting relationship between Vitamin D levels and Belly Fat. According to the researchers, people who carry excess fat around their belly are more prone to have vitamin D deficiency than others. The study highlights another major problem related to obesity. Low Vitamin D levels can result in poor bone…

Boosting the intake of this vitamin will lower the risk of cancer

A new study suggests that the intake of Vitamin D could be linked to lowering cancer risk. The research was conducted by a team of International researchers in Japan and they concluded that Vitamin D has the ability to shield against some types of cancer with Liver cancer being the most prominent one. The study…

Working in Shifts? You might have Vitamin D deficiency

According to a new study, the urban population is facing a major health issue in the form of Vitamin D deficiency. The condition is found heavily on people who work in shifts. People who work for long hours inside the office without getting exposed to the sun were also found to have such problems. “Vitamin…