Lemon Juice: Does it help in weight loss?

It is said that little changes might have a big impact on weight loss. The idea of using acidic juices like lemon juice to your diet might help you in weight loss. But you might have doubts on if it really works. What can a simple glass of water infused with lemon do? Lemon juice…

How to lose weight ‘really fast’

‘How to lose weight fast’ is something most of us search for on the internet and ask around with people. But the hard truth is that there is no “fast” shortcut. Losing weight the healthy way requires constant dedication and unwavering consistency. While some people prefer exercise over a strict diet, some prefer losing weight…

Weight Loss: Try this drink in the morning

Weight loss is an overrated goal most people have at some point of their lives. Some, even if their body does not require loss of weight, force themselves into it because of the soaring trend, while some others who need to, may be disappointed because of the slow results or not results at all. To…

Juicing: The perfect detox tool

Juicing has been an upcoming trend in the last few years. It has gained popularity quite fast due to the quick, yet naturally brought out results. Starting from weight loss, this transforms the body in several ways. What is juicing? It is the extraction of the liquids from fruits and vegetables and drinking it. People…

Weight Loss: Add these two items to your morning coffee

Weight Loss requires a lot of effort. But at the same time, the small things you do can have a huge impact. Adding a couple of items to your morning coffee, for instance, can aid Weight Loss. Firstly, you should avoid adding milk and sugar to your coffee. Next, you can make your coffee healthier…

Artificial Sweeteners: Can it help weight loss?

The biggest selling point of Artificial Sweeteners is that they come with zero calories. On paper, this is supposed to help you cut some pounds, but in reality, that is not the story. These sweeteners have the ability to mess your taste buds, digestion and even hormones. A combination of these three makes you hungrier….

Keto Diet: What you should know before starting

The popularity of Keto Diet is on the rise these days. A lot of people see it as the best way to shed some pounds. For the uninitiated, it is a high-fat, low-carb diet that can help in the process of losing weight. But before starting such a diet, you will have to keep certain…