Whey Protein: 3 dangerous side affects you should know

A lot of people rely on Whey Protein if they want to bulk up. And if consumed properly, it can give you the results that you want. Even though it is generally regarded as a safe supplement, making sure that you don’t get carried away with it is important. Overconsumption can lead to some big…

A reason to eat whey protein for breakfast

A new study conducted at the Newcastle University in London has found that having whey protein for breakfast can eliminate unnecessary cravings throughout the day. Whey, which is a naturally occurring protein in milk and cheese, is usually consumed as a protein supplement which can be added to breakfast. It is known for boosting energy…